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Posted by / 24-Sep-2020 15:32

MTI's library of 200 sport-specific fitness plans for mountain and tactical athletes is unmatched.

Resources range from specific programming for tactical special forces selections, to specific plans for climbing Rainier and Denali, to general fitness solutions such as running improvement, to post-rehab from injury.

Do your best, and be sure to do the total number of rounds, even if you can’t make the reps or the time. - Recommended: A GPS enabled watch will make measuring run and ruck distances much easier. Our mid-section training methodology, Chassis Integrity, is also original, as is our endurance programming, 7 strength training progressions, tactical agility, and work capacity programming.

Our work on defining what it means to be a Quiet Professional has had penetrating influence and driven healthy conversations with both mountain and tactical professionals.

→ Deploy & Assess: We deploy the training plan "Lab Rats" at our Wyoming facility.

Training session and cycle issues are identified and fixed as we work through the training plan.

→ Publish & Assess Again: Plan is published for purchase as an individual training plan and made available to our subscribers. → Iterate: We take what we learn from lab rats and athletes, re-visit, update and improve already published training plans.

Several of our individual training plans are on their 4th or 5th version.

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Further, this plan is “sport-specific” to the specific fitness demands of RASP. Still start at the beginning of this training plan anyway.

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