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A single-leg squat isn’t exactly the same, but it’s merging in that direction. From an energy systems standpoint, you could have the hockey player perform sprints on a track, or up a hill, with rest periods that are relatively short.
An example would be: 10 rounds of 10-second sprints with 60 seconds rest between each.
In Siff and Verkhoshansky’s revered text, The core components of GPP can be used year-round, whether it’s in- or off-season.
However, two key times that often provide the most benefits are: – When an athlete is far from his or her strength potential and physical fitness – The early stages of the off-season For example, you might determine that a hockey player needs to build his deadlift in the off-season to give him more power and explosiveness on the ice during the next season.
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So if the kid in question decided to forego his aspirations of being a running back, and switch to another position or sport, his body would be prepared to meet those physical demands.We are so grateful to the men and women who serve in our military and especially to those who sacrificed their lives to defend our freedoms.The United States of America is still the land of the free because of these brave men and women.This is one of the best times to perform the corrective exercises in my Powerful Mobility ebook that’s on Amazon.Speaking of corrective exercise, if you’re a trainer, coach or therapist that wants to enhance your skillset and income stream by becoming a Corrective Exercise Specialist, check out my 10-week course at this link.
In the GPP phase you had him build his deadlift, a basic move that doesn’t look much like anything a hockey player does while wearing skates.