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Both partners need to be given the opportunity to speak and connect with one another, which includes the partner who sought out the extramarital affair.

In order to do this, you need to be able to spend time together talking about both painful topics, as well as spending time without discussing them as well.

To move forward from an affair, both partners must be willing to accept help.

Some people tend to shut down when therapy or counseling is suggested, and they find it hard to be truthful and open.

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When infidelity arises in a relationship, our emotions can get the best of us.

Infidelity doesn’t show up in relationships out of nowhere – not usually.

Sometimes we can pinpoint it to someone’s poor personality and lack of respect for their partner, but that isn’t always the case.

When infidelity occurs, a key reason is that there is something wrong in the relationship.… Taking the time to identify what these problems are will mean that the couple will be able to move forward with healing, rather than just wallowing in the pain and guilt of the infidelity.

What it does mean, is that you’re willing to close that chapter and move on.

Your therapist can help you understand and create mutual forgiveness,” concludes Dr. This is important if the end goal is to reconcile the original relationship.

I think of infidelity or an affair as any sort of extra-‘marital’ relationship that detracts from either the emotional or physical/sexual relationship you are having with your significant other.